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Personal Energy QUIZ

This quiz will help you understand how your energy flows across four key areas: physical, emotional, mental, and spiritual.

You’ll see 20 statements.

Rate each one from 1 to 5, based on how true it feels for you right now:

1 = Not true at all
2 = Slightly true
3 = Somewhat true
4 = Mostly true
5 = Absolutely true

There are no right or wrong answers, just be honest with yourself. Your results will give you insight into where your energy is strong and where it might need a little boost. You will also get some recommendations.

Take a deep breath… and let’s begin!

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Quiz
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1. I wake up feeling rested and ready to start the day.*
2. I regularly experience positive emotions like joy, gratitude, or love.*
3. I can focus deeply on a task without getting easily distracted.*
4. I feel connected to a deeper purpose in life or in my daily work.*
5. I have consistent physical energy throughout the day without feeling drained.*
6. I handle stress well and recover quickly from emotional setbacks.*
7. I feel mentally clear and organized when I start my day.*
8. I spend time doing activities that align with my core values.*
9. I exercise or move my body regularly in a way that feels good.*
10. I have relationships that uplift me and make me feel emotionally supported.*
11. I’m able to prioritize tasks effectively and follow through on them.*
12. I feel a sense of inner peace, even when things around me are uncertain.*
13. I eat nourishing meals that support my energy and focus.*
14. I am kind and compassionate with myself, especially during difficult times.*
15. I easily remember important tasks, appointments, and information without constant reminders.*
16. I often reflect on what really matters to me and live accordingly.*
17. I take breaks during the day to recharge physically when needed.*
18. I feel emotionally balanced and rarely overwhelmed by negative emotions.*
19. I feel mentally sharp and confident in making decisions.*
20. I feel inspired, fulfilled, and like my life has meaning.*
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Elma Zevnik
elma.zevnik@insightful3.com